Embark on a transformative journey with our 3-day fitness assessment, guided by a professional fitness coach. Over three days, you'll undergo a detailed movement assessment to evaluate your current physical capabilities and identify areas for improvement. We’ll work together to set clear, personalized fitness goals that align with your aspirations. This comprehensive assessment provides a clear understanding of where you are now and maps out the path to where you want to be, ensuring a tailored approach to your fitness journey. This is the first step before joining the regular fitness classes.