FULL METAL JACKET - EMOM (Week 3)Walking lunges w/DB's
Results
1
Robert Smith
70.00 lbs.
Rx
2
eric Johnson
50.00 lbs.
Rx
3
Bev Neilson
20.00 lbs.
Rx
Bench press (standard)
Results
1
eric Johnson
110.00 lbs.
Rx
2
Robert Smith
85.00 lbs.
Rx
3
Bev Neilson
35.00 lbs.
Rx
Push Press - Single Arm
Results
1
eric Johnson
50.00 lbs.
Rx
2
Robert Smith
40.00 lbs.
Rx
3
Bev Neilson
20.00 lbs.
Rx
Sit ups - Weighted
Results
1
eric Johnson
25.00 lbs.
Rx
2
Robert Smith
25.00 lbs.
Rx
3
Bev Neilson
10.00 lbs.
Rx
Calf Raises
Results
1
Robert Smith
100.00 lbs.
Rx
2
eric Johnson
55.00 lbs.
Rx
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